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Strategic Guide: Breaking Habits & Quitting Addiction (Unhooked by Adi Jaffe)
This resource details Adi Jaffe's evidence-based methodology for addressing and overcoming problematic habits and addictions. It explores the underlying neuroscience of behavioral conditioning, providing actionable strategies for disruption and sustainable change. Core concepts include cultivating self-awareness, developing robust coping mechanisms, strengthening executive function, and establishi...
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4.0Out of 5
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This resource details Adi Jaffe's evidence-based methodology for addressing and overcoming problematic habits and addictions.
It explores the underlying neuroscience of behavioral conditioning, providing actionable strategies for disruption and sustainable change.
Core concepts include cultivating self-awareness, developing robust coping mechanisms, strengthening executive function, and establishing new routines.
The guide emphasizes practical application, integrating psychological principles for long-term recovery, relapse prevention, and fostering enduring personal transformation beyond mere cessation.
Ideal for individuals seeking structured support in their journey toward freedom from destructive patterns and building a healthier lifestyle.
It explores the underlying neuroscience of behavioral conditioning, providing actionable strategies for disruption and sustainable change.
Core concepts include cultivating self-awareness, developing robust coping mechanisms, strengthening executive function, and establishing new routines.
The guide emphasizes practical application, integrating psychological principles for long-term recovery, relapse prevention, and fostering enduring personal transformation beyond mere cessation.
Ideal for individuals seeking structured support in their journey toward freedom from destructive patterns and building a healthier lifestyle.
Latest reviews
SearchingForClarity
10:12 | 2025-10-08
It's okay. There are some good foundational ideas here, especially about identifying triggers. However, I felt some of the advice was a bit general, and I was looking for more detailed, step-by-step instructions for specific situations. It's a decent starting point, but I might need to look elsewhere for more advanced strategies.
3.0
ZenMasterMick
11:26 | 2025-09-28
A very thoughtful guide. It helps you look at your own patterns without judgment, which is huge. The advice is actionable, and I found myself pausing to reflect quite a bit. It's not a quick fix, but it gives you the tools for sustained effort. Solid four stars because while excellent, it wasn't revolutionary for every single point.
4.0
GoalGetterGabi
14:07 | 2025-09-12
Good stuff! I picked this up hoping for some fresh insights, and it delivered on most fronts. The framework for building new routines is particularly strong. I've already started implementing a few things, and it's making a difference. My only minor critique is that a few sections could have gone a bit deeper for my personal needs, but overall, very valuable.
4.0
HopefulBeginner
03:11 | 2025-09-10
I had high hopes for this, and while it wasn't bad, it also didn't completely blow me away. It reiterates some common self-help principles, which is fine, but I was hoping for a bit more groundbreaking research or unique exercises. It's a solid introduction for someone completely new to the subject, but for me, it was mostly a review.
3.0
LifeChanger_23
14:02 | 2025-08-10
Honestly, this guide is a game-changer. I've tried so many things to get a handle on some ingrained habits, and this one finally clicked. The way it breaks down the process is incredibly insightful and empowering. I feel like I finally have a roadmap. Highly recommend it if you're serious about making a change.
5.0
BreakthroughMind
07:32 | 2025-08-07
Absolutely brilliant. I've been struggling with a particular pattern for years, and the strategies outlined here are incredibly effective. It's not just theory; it provides tangible ways to approach challenges. I found myself nodding along constantly and already feel a shift in my perspective. Worth every penny.
5.0
TriedMyBest
21:49 | 2025-08-06
Unfortunately, this didn't really resonate with me. I found a lot of the material felt quite theoretical, and I struggled to translate it into practical steps for my own situation. It might work for some, but I personally needed something more direct and less abstract. Didn't find it particularly helpful for my specific challenges.
2.0
Habit_Hacker_Jr
18:00 | 2025-07-31
This is a really solid resource. It offers a lot of useful perspectives and practical advice. I appreciated the structured approach to understanding and tackling difficult behaviors. Some concepts felt a bit familiar if you've read other self-help on the topic, but it pulls it all together very well. Definitely a strong recommend.
4.0
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